Started today, have a few questions :)

[welshdragon1]

Thank you all for your help. I'm on day 4 now and can't believe how easier things get! I no longer get my hunger cramps, and even starting to enjoy the taste of lettuce and cucumber!

In fact I feel so full today that I really don't feel like a third meal before bed- do I have to eat something? So far today I've had: B: 3 fried eggs, 3 rashers of bacon, 1 cup cucumber; L: 2 chicken breasts with olive oil, cup of lettuce, cup of fried red onions, some chicken bites, and mayo. Do I have to eat more? As you can see I've already had my 3 cups of veg today, and I've drank 2 litres of water and taken my vitamin supplement.

Thanks in advance

[mizski]

Sounds like you're pretty much done for the day if you don't feel like eating anymore. As the days pass you will get better at spreading your foods out so you don't end up going too long without eating.

[Mbudlite89]

Diet Rite is only brand I found that has no calories, no caffeine, no sugar, and it has SPLENDA ... I believe I packet per can because it says no carbs on can so that means probably 1 carb lol. Its actually made by the Dr. Pepper Company (RC Cola?) and it tastes great..but since I started Atkins I really don't even want to drink those...water tastes better now. But yes You can get diet rite at Walmart, Kroger, and Valumarket I seen so far. Also Valumarket Seltzer Water..has splenda in it, unlike walmart has aspartame in it. Good luck