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  #1  
Old September 11th, 2009, 08:25 AM
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Smile Half way through induction and loving it

I just finished 7 days of my 14 day induction and I have lost 6.6 lbs. I this woe! I cant believe the first week flew by so fast and with very few sugar cravings.
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Old September 11th, 2009, 09:00 AM
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Default Re: Half way through induction and loving it

GOod for you gwendolyn -- keep up the good work
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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Old September 11th, 2009, 09:14 AM
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Default Re: Half way through induction and loving it

Nice!!!! You're off the a wonderful start. Keep it up.
I remember starting Atkins and not being able to believe that the scale would go down. I cannot lose weight any other way than low carb. And it works well
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2 Years on Atkins

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  #4  
Old September 11th, 2009, 09:23 AM
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Default Re: Half way through induction and loving it

Imagood1 and liv: thank you for the encouragement!
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Old September 11th, 2009, 04:54 PM
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Default Re: Half way through induction and loving it

What a great start Gwendolyn
Keep up the good work!!
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #6  
Old September 11th, 2009, 04:56 PM
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Default Re: Half way through induction and loving it

Congrats to you! Keep up the excellent work xxx
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Old September 11th, 2009, 08:50 PM
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Default Re: Half way through induction and loving it

Thank you for the encouragement and support!
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Old September 11th, 2009, 09:37 PM
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Default Re: Half way through induction and loving it

Great Job. I LOVE your name by the way. My firstborn shares it.
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Re-Re-start
11/13/09
SW 158/CW 153.5/GW 145

This is the only way for me!



Goal #1: 155 by thanksgiving!
Goal #2: 150
Goal #3: 145 by my birthday
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Old September 12th, 2009, 06:53 AM
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Default Re: Half way through induction and loving it

Thanks farmwife! Do you live on a farm because if you do we have something else in common. I live on a 99 acre farm with my horses, chickens and turkeys!
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Old September 12th, 2009, 07:17 AM
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Default Re: Half way through induction and loving it

Yep! Dairy & chickens. I miss my milk!
__________________
Re-Re-start
11/13/09
SW 158/CW 153.5/GW 145

This is the only way for me!



Goal #1: 155 by thanksgiving!
Goal #2: 150
Goal #3: 145 by my birthday
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