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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
September 11th, 2009, 10:20 AM
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#2
September 11th, 2009, 10:22 AM
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Gratz well done keep it up   :clapp ing: |
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#3
September 11th, 2009, 11:14 AM
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That is great. I would not worry unless you're feeling unwell or have stopped eating or something. It is great that you can lose that fast.
__________________ Startdate: November 18, 2007. Female 5'2" March 2010 Challenges Push-ups: 360/400 Abs: 1200/1300 Squats: 1050/1200 Strength: 920/1000 Running:80/100 km Shred: 30/30 Jan-March 2 Years on Atkins      |
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#4
September 15th, 2009, 10:11 AM
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Congratulations!  We have almost the exact same stats (as far as start weight and goal) Reading of your success is inspiring. keep up the good work!!!
__________________ Starting Date: 12/15/2009 S-200 C-195 G-135 1st mini goal - 190  Before (Easter 2009)  |
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#5
September 15th, 2009, 10:27 AM
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~*Congratulations*~ good job!
__________________ Karen  female 31 Height: 5'0" 204/201.4/140  |
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#6
September 15th, 2009, 10:51 AM
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Thanks everyone, Im feeling so much better on day 8 now havnt weighted yet |
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#7
September 15th, 2009, 10:47 PM
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wow thats a great loss,congrats! |
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#8
September 15th, 2009, 11:01 PM
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I'm on day two and lost 3 lbs. I have set my goal for 76 lbs so I guess I am at 73 left. I really am looking for a buddy to work with on this. Nobody I know is willing to do this with me and Weight Watchers and all the measure the food count the calories just is not for me. Keeping it simple is what I need. Ifound a great Whey Protien shake to have in the AM and PM that has 0 cabs and tastes GREAT! I think it will help me when I feel like cracking. Are you working out as well or just the AD. I hope by day 7 I am down by 12 that is very inspiring. Thanks for sharing. |
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#9
September 16th, 2009, 05:56 AM
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Well done newme and minimac for your losses so far I notice minimac that you are intending to use protein shakes a couple of times a day - better to eat food rather than add too much protein in a drink  Remember Dr Atkins did say that excess protein will be converted into glucose, and that Atkins is a high fat/medium protein/lowcarb way of eating, not a high protein one.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" (Though according to the nurse today at the hospital I am at present only 5'3") |
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#10
September 16th, 2009, 07:49 AM
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how exciting!!!!! way to go!!!!!!!!!!
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4)   SW-221(9/15/2009) CW-221 GW-165 |
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12lb loss on day 5 
Re: 12lb loss on day 5 
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