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#1
September 12th, 2009, 02:59 PM
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__________________ RE-Starting Date: 11/1/2009 SW: 163CW: 161.4 GW: 135, or whatever looks best on me Age: 21 Height: 5ft, 6in Mini Goal 1: 155lbs Mini Goal 2: 150lbs Mini Goal 3: 145lbs Mini Goal 4: 140lbs  If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward     |
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#2
September 12th, 2009, 03:02 PM
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Avocado is on the "Special Category Foods" list. We're allowed to have 1/2 small one per day. Just keep in mind that the foods on this list may stall or slow down weight loss for some people.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 12th, 2009, 03:03 PM
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okay thanks, i see it now in the book
__________________ RE-Starting Date: 11/1/2009 SW: 163CW: 161.4 GW: 135, or whatever looks best on me Age: 21 Height: 5ft, 6in Mini Goal 1: 155lbs Mini Goal 2: 150lbs Mini Goal 3: 145lbs Mini Goal 4: 140lbs If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward |
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Avocados on Induction? 
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