Day 10

[kellyf48]

This is day 10 and i feel great. I have lost 7lbs so far. My menu is as follows if anybody has advice.
Breakfast: 1/2 flax muffin with sf kielbasa
lunch: chicken drum sticks (firehouse marinate), and 1 cup coleslaw
dinner: 1 cup cucumbers, 1 cup lettuce with dressing
I also ate a small piece of steak before dinner.

[kellyf48]

Day 11
Breakfast: omlete with sf kielbasa,and a little onion nd cheese 1/2 flax muffin w/ butter
lunch: that onion cheese and mayo dip with an orange pepper
dinner: steak and my 2 cups salad.
I also have 1/2 cup coffe with cream in the a.m. and one in the afternoon if i need it.
Soungood?

[kellyf48]

oop just realized peppers on the salad list sooo i guess it will b steak and cauliflower.

[Elizellen]

If you want to choose your 3rd cup of veg from the salad list that is OK! Your food choices seem fine to me, though make sure your 2 cups of salad are not just lettuce as that has little nutrition in it. And if possible drink decaf coffee instead of regular.

Are you eating enough food?

[kellyf48]

I do actually eat a lot of cucumbers, peppers, squash and cauliflower. I think i am eating enough but you know how it is whenyou just arent hungry and the next day your starving. I did have 1 cup cauliflower and 1 cup cucumbers with sf dressing and a small steak. Thanks so much for the input you guys mean so much to me

[IrishSarahHB]

7 pounds in 10 days is great ... good job

[kellyf48]

Day 14 with 10lb loss.
Breakfast: 1/2 flax wih sf kielbasa and 1 egg
lunch: hamburger salad with gr. beef, lettuce,pickle,
1 slice tomato with mayo and 1tab. sf catchup
Dinner: fried chicken (with egg and parm) and 1/2 cup califlower and 1/2 cup cucumber
Lots of water and lots of house cleaning. I also did weight with my arms and legs this a.m.Still feeling great!!!!!!! BTW I didnt eat any cany apples whewwwww