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| Thread | Thread Starter | Forum | Replies | Last Post |
| Another Green Bean Question | AlexB | Atkins Diet 14-day Induction | 6 | May 13th, 2009 06:39 PM |
| A green bean dish that I must share! | thegreat08 | Side Dishes | 2 | January 10th, 2009 01:59 PM |
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#1
September 14th, 2009, 02:14 AM
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#2
September 14th, 2009, 02:49 AM
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Welcome to ADBB! Yes, mung bean sprouts are allowed during Induction. They are on the "Other Vegetables" list, so they are limited to 1 cup per day.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 14th, 2009, 06:15 AM
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thank you georgiana..iam having 200grams per day . is it too much? |
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#4
September 14th, 2009, 06:23 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
September 14th, 2009, 11:35 AM
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I found it was *very* hard to get my head around because this diet is so different than other diets, but vegetables are strictly limited on induction. The bulk of your foods should be eggs, meat, cheese and fats like butter or ghee. Weird, huh? 
__________________ My FitDay Food Chart | New to Exercise? Join the Couch Potato 10x10 Challenge! | Need a Crash Course in Atkins? Induction for Dummies "You're not cheating your diet, you're cheating yourself."  |
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mung bean sprouts 
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