Battle of the Bulge

[1_day_closer]

I have a question.. I started my diet on Sept 3 (11 days ago..not that I'm counting or anything Anyway I lost 10-11 lbs the first week ..I weighed myself last tuesday. As of today Monday I have not lost any more weight. I am a little frustrated not understanding why I haven't dropped in nearly a week! I have stuck to 100 oz of water a day, no caffiene, 2-3 cups of greens and my carbs have been 15 g a day. I eat 3 meals a day with 1-2 snacks, I have been exercising and taking a vitamin. AM I DOING SOMETHING WRONG!?

[Mbudlite89]

Hey...thats why you only supposed to check one a week....You doing awesome..most people only lose 8-10 lbs in 2 weeks so just hang in there...make sure you eating only when your hungry or every 6 hours or so with a high fat/ medium protein/ low carb snack. You'll have a ?woosh? Soon enough

[pipee_pl]

For me this is the time where I usually fall off due to frustration- maybe it is time to go to OWL and up your carbs a bit. Many will say that increasing carbs helps to stimulate the metabolism.
You lost a good chunk- be proud- I only lost 2 lbs after a totally clean induction- I am debating about moving to owl.
Perhaps giving it another week on induction- see how much you lose, if you are still slow, perhaps OWL is a good option