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#1
September 15th, 2009, 11:51 AM
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#2
September 15th, 2009, 12:07 PM
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Find other snacks if you need a snack, i.e. you are hungry or six hours have passed since your last meal. Stuff like cheese, a boiled egg, left overs, muffins, slices of quiches, veggies with some dip make a healthy, Induction-legal snack. Atkins shakes and bars often stall people. You do not want to risk this during Induction (and even later, imo), because a clean Induction is essential in order to be able to determine your degree of metabolic resistance (see the charts in DANDR, Ch. 13).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 15th, 2009, 12:14 PM
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Muffins? That doesnt seem 'Atkins legal'?
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#4
September 15th, 2009, 12:23 PM
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Quote:
Quote:
__________________ My Melting Page: A Picture Diary and Misc Other Stuff Highest Weight: 243lbs Atkineer since May 2002!! ***************************************** General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it. |
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#5
September 15th, 2009, 12:25 PM
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 This is one recipe: http://www.atkinsdietbulletinboard.c...e-muffins.html (Cheese Cake Muffins) And this is something between a savory cheesecake and a quiche: http://www.atkinsdietbulletinboard.c...st-change.html (Induction breakfast ... for a change) Also, don't forget that Induction is only the first phase of Atkins. If muffins is what you want, there are many OWL-friendly recipes out there.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
September 15th, 2009, 04:22 PM
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How wonderful that you looked before you leap. I think some of us would have likely though: I am allowed a shake - I am going for it. But as I experienced it was not a good idea. I cannot lose with them. I assume it is the sweeteners that are the problem for me.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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