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#1
September 16th, 2009, 01:06 PM
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__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4)   SW-221(9/15/2009) CW-221 GW-165     |
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#2
September 16th, 2009, 04:39 PM
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Great it is wonderful with tips like this. Can I ask you to add this tips to the end of this thread http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) It needs to be bumped up to the front again 
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
September 16th, 2009, 05:02 PM
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Quote:
Also I am really struggling to find broth or stock that doesn't have potato starch or wheat fillers. Any tips?
__________________ My FitDay Food Chart | New to Exercise? Join the Couch Potato 10x10 Challenge! | Need a Crash Course in Atkins? Induction for Dummies "You're not cheating your diet, you're cheating yourself."  |
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#4
September 16th, 2009, 10:24 PM
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the heavy cream is just reg heavy cream and the butter is "butter spread by smart balance" 0 carbs 0 sugars, but less fat and less cals
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4) SW-221(9/15/2009) CW-221 GW-165 |
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#5
September 16th, 2009, 10:25 PM
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oh and chicken broth I made my own by boiling up some chicken breast
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4) SW-221(9/15/2009) CW-221 GW-165 |
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#6
September 17th, 2009, 04:42 AM
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Have you checked the ingredients of the butter spread? sometimes there are nasties lurking in the small print.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
September 17th, 2009, 07:14 AM
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I will go check it out in a min!
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4) SW-221(9/15/2009) CW-221 GW-165 |
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Cauliflower bisque 
from Linda's site is absolutely delicious! I used a diff kind of butter spread and cream I guess as my calculations come to a bit less than hers but anywho i do not like cauliflower but decided to give her recipe a try and I cannot wait to try a few of the other things she has listed in her site! 
Re: Cauliflower bisque 
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