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#1
September 16th, 2009, 01:09 PM
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#2
September 16th, 2009, 01:15 PM
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not on induction phase I believe when you move to the other phases you are allowed to eat nuts!
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4)   SW-221(9/15/2009) CW-221 GW-165 |
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#3
September 16th, 2009, 05:13 PM
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Loana is correct - nuts are the third group of foods we can add once we move off the first phase of Atkins (induction) which lasts for a minimum of 2 weeks into the second phase (ongoing weight loss/OWL) where we start by adding more induction-type veggies, then more dairy including milk, yogurt and fresh cheeses, then nuts/seeds. Something to look forward to maybe? 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
September 16th, 2009, 10:28 PM
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definitely looking forward I love almonds  but will make sure I do this the right way.. perhaps by Thanksgiving I have moved on to that phase
__________________ Loana (F) 30years old 5'7" been married for 10 years to the love of my life Mom of 3 boys Brendan(7) Ethan (5) Dylan(4) SW-221(9/15/2009) CW-221 GW-165 |
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Can I eat nuts? 
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