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| Thread | Thread Starter | Forum | Replies | Last Post |
| Sugar free sugar cookies??? | cherribom1 | Main Atkins Diet Forum | 7 | August 31st, 2009 06:54 PM |
| Fat free sugar free jello pudding?? Is it ok?? | Bumbee52 | Main Atkins Diet Forum | 5 | August 3rd, 2009 03:52 PM |
| Home Made Sugar free JAM! | keriann_forgoodthistime | Food and Cooking Chat | 2 | June 16th, 2009 11:30 AM |
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| Sugar Free jelly | kirstyb1 | Atkins Diet 14-day Induction | 9 | June 5th, 2008 03:16 AM |
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#1
September 16th, 2009, 03:50 PM
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#2
September 16th, 2009, 04:45 PM
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I would not eat proccessed foods with artificial sweetners on Induction myself. There are issues with feeding the sugar cravings you're supposed to be weaning off; the artificial sweetner may or may not be legal depending on what it is; and there is evidence that it can slow weight loss. A packet of splenda would be 1 tablespoon / 3 teaspoons. I make custard with 1 egg, and 3 ounces of heavy cream, mixed with vanilla and nutmeg to taste and baked in a ramekin in a tray with an inch of water for 25 minutes. I add maybe 1tsp of splenda but every time I make it I use less Splenda and more vanilla because I think it's pretty strong and the aftertaste when you use too much is pretty rank. Be aware this will use the whole daily allowence of heavy cream on induction but that makes it a treat rather than a daily thing, which is as it should be.
__________________ My FitDay Food Chart | New to Exercise? Join the Couch Potato 10x10 Challenge! | Need a Crash Course in Atkins? Induction for Dummies "You're not cheating your diet, you're cheating yourself."  |
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#3
September 17th, 2009, 04:33 PM
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Thank you very much!!! I am on day 4 of phase 1 and have already lost 7lbs which i am thrilled about. If you have any other induction recipes or tips they would be most appreciated. Kind Regards Suzy  |
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#4
September 17th, 2009, 04:52 PM
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I moved this thread from the big "Atkins Phases" forum to here.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
September 17th, 2009, 07:49 PM
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Here is a link that may help answer some of your questions about equivalents from U.S. measurements to European measurements. http://www.atkinsdietbulletinboard.c...p-measure.html (Weight of vegetables per cup measure)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
September 18th, 2009, 01:42 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
September 18th, 2009, 02:11 AM
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I know you call jello jelly. What do you call what we call jelly in England?
__________________ MelTin Started Atkins 8-24-2003 286/ 203.5 / 195    I have lost 82.5 lbs.   |
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#8
September 18th, 2009, 05:30 AM
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Quote:
Which is why we Brits think it odd anyone would make a sandwich using jelly 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
September 18th, 2009, 05:33 AM
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Hi suzy  Welcome to our international ADBB family! I would suggest if you do decide to make jelly for an occasional dessert that you get unsweetened gelatine and make your own using a 'legal' sweetener and maybe some lemon juice as all the packets of 'sugarfree' jelly in UK are made using aspartame.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! F/60 yrs/5ft 5.5" |
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#10
September 19th, 2009, 05:49 PM
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Many Thanks to you all!!! |
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