How much % Protein, %Fat & %Carbs

Helpmelose14lbs · #1 September 17th, 2009, 05:20 AM

Hi Everyone,

I have read on this forum some where about what percentage of protein fat and carbs we should be eating. It also mentions fitday.

Im starting the diet on Monday 21st and was wondering if somebody could just email me and let me know what the percentage breakdown is so that once i start i can monitor this on fitday.

Thanks x

**EverLosing** · #2 September 17th, 2009, 05:51 AM

Induction should be 65% fat, 30% protein and 5% carbs. You've got to get the book. It's important that you own it and read it often.

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