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#1
September 18th, 2009, 01:08 AM
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#2
September 18th, 2009, 01:38 AM
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A reduced appetite is one of the effects of ketosis. Remember the 6-hour rule and, if you don't have a meal at the 6-hour mark, have at least a snack that combines fat, protein, and part of your veggie carbs. You might want to also jazz up your menu with some new recipes. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Day 10: No appetite at all 
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