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#2
September 18th, 2009, 07:41 PM
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Yes i think it's totally normal. The same thing happened to me... actually it's happening right now, i have a headache but from other people i've read that it's because your body is changing it's way of getting energy from. From glucose to ketones. Keep drinking water that should "clean" you up and hopefully it will be over soon. Cheers x
__________________ Hey mates! I'm Erick and 20. Re-Started induction on: September 17th 2009 HW: 215 lbs *NOT on atkins* Weight 1st day on atkins : 191.58 lbs CW: 188.93 GW1: 180 lbs GW2: 175 lbs GW3: 165 lbs GW4: 155 lbs GW5: 140 lbs I stand 5'8.5      |
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#3
September 18th, 2009, 10:49 PM
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Are you also quitting caffeine at the same time? The headache is usually gone by day 5 or so...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#4
September 19th, 2009, 02:07 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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is this normal? 
Re: is this normal? 
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