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#1
September 20th, 2009, 06:19 AM
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#2
September 20th, 2009, 08:19 AM
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Battered fish would not Atkins friendly. Carb count would be 18 carbs on what you mention. 0.6 is straight sugar the rest is probably flour (which is a bad as straight sugar in my book).
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
September 20th, 2009, 12:03 PM
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I just thought I'd add for the future that to calculate carb content of a food you take the total carbs listed and deduct the fiber listed to get the "NET CARBS" and that's what you count as your carb for that particular food...although I doubt there was any fiber in the battered fish. Good luck. |
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#4
September 20th, 2009, 12:21 PM
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Eating battered fish is not doing Atkins. It's not just eating 20 grams of carbs or less--it's where the carbs come from. White flour spikes blood sugar just as bad as pure sugar does. All of your carbs will be coming from veggies and from the carbs in legal foods like aged cheese, eggs and dairy (heavy cream, sour cream).
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#5
September 20th, 2009, 04:40 PM
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Since the OP is on Induction and the replies are given as such, I moved this thread to the "14-Day Induction" forum.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
September 20th, 2009, 05:11 PM
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Quote:
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#7
September 21st, 2009, 12:08 PM
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__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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#8
September 21st, 2009, 02:24 PM
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Quote:
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal |
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#9
September 21st, 2009, 02:45 PM
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yummy! battered fish out of whey pro and eggs? is that induction friendly??
__________________ www.oahubodyworks.com  ~ Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. ~ Goethe |
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#10
September 21st, 2009, 03:14 PM
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Quote:
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal |
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