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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE? | Lulu0919 | Atkins Diet (Extended) Induction | 2 | August 11th, 2009 11:02 AM |
| Hurrah, week 2 begins! | HoneyB | Atkins Diet 14-day Induction | 0 | June 29th, 2009 10:17 AM |
| 2 week mini-goal met (essentially), and new 2 week goal | Ruthie P. | Main Atkins Diet Forum | 6 | January 17th, 2009 05:54 PM |
| Met 2 week mini-goal, new 2 week mini goal | Ruthie P. | Main Atkins Diet Forum | 6 | December 19th, 2008 05:11 PM |
| Made it a whole WEEK! | msuchio | Atkins Diet 14-day Induction | 2 | September 1st, 2008 12:23 PM |
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#1
September 27th, 2009, 10:19 AM
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#2
September 27th, 2009, 11:14 AM
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Hi ChemoBabyMama, Great Job! Sounds like you have it all under control. I don't know how long it takes people to notice. But I'm sure it will be soon! Tissle
__________________ Start date: Aug 19,09 222/197/145 -25 Type 2 Diabetic 8/16/09-A1C:8.0% 10/27- A1C: 6.5 %  Mini Goals...Lose 10-15 lbs. during Induction * Depart from the 200's * Start exercising regularly * Treadmill & Wii Get A1C under 7% by Nov doctor appt.* Blood sugar 70-110 * Challenges November Water Challenge-96 oz per day October Water Challenge-64 oz *  |
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#3
September 27th, 2009, 11:45 AM
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You are not doing Atkins properly if you are skipping lunch. You should not go more than 6 hours without eating. The idea is to stabalize your blood sugar and to keep your metabolizism working. It really works.
__________________ MelTin Started Atkins 8-24-2003 286/ 203.5 / 195    I have lost 82.5 lbs.   |
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#4
September 27th, 2009, 08:04 PM
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I know...I am just not hungry now that I am off the sugar.  |
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#5
September 27th, 2009, 10:04 PM
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I find that I'm not that hungry anymore either.
__________________ Start date: Aug 19,09 222/197/145 -25 Type 2 Diabetic 8/16/09-A1C:8.0% 10/27- A1C: 6.5 % Mini Goals...Lose 10-15 lbs. during Induction * Depart from the 200's * Start exercising regularly * Treadmill & Wii Get A1C under 7% by Nov doctor appt.* Blood sugar 70-110 * Challenges November Water Challenge-96 oz per day October Water Challenge-64 oz * |
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#6
September 28th, 2009, 01:22 PM
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On Atkins, when we are not hungry after 6 hours, we don't need to eat a big meal, but only a small snack combining fat, protein and some of our veggie carbs. It can be something like a boiled egg. Congrats for the 7 lbs!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
September 28th, 2009, 05:24 PM
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Quote:
Usually with weight loss people will start to notic at around 10-20lbs. It can be vey frustrating until then but the joy and confidence you feel is soooo worth it. If you liek me you'll immediately be saying things like "really  . omg are you serious. Dont mess with me , you can really tell?" lolALSO: Just because you aren't hungry doesn't mean your body desn't need to fuel. Think of t as a bon fire. It will continue to burn but if it is depleted of its fuel it will burn out even though it seems liek it may keep going. You feed it every few hors with logs and kindling and it'll burn until you stop feeding it. Our bodies work in the same manner. If youremove the fuel there is nothing to make the body work for you. You have to have fuel to burn. 
__________________  Restart: DEC. 1st, 2009 Mini Goals: 240 : MAIN GOAL : 150lbs  Journal: http://www.atkinsdietbulletinboard.c...s-journal.html Last edited by Mirya; September 28th, 2009 at 05:46 PM. |
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#8
September 28th, 2009, 06:07 PM
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Please read this & I'm sure you'll eat something for lunch. http://www.atkinsdietbulletinboard.c...tion-mode.html (What is starvation mode?)
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#9
September 28th, 2009, 06:23 PM
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Quote:
Quote:
__________________ Restart: DEC. 1st, 2009 Mini Goals: 240 : MAIN GOAL : 150lbs Journal: http://www.atkinsdietbulletinboard.c...s-journal.html |
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1 week down 
swimming every night 7lbs down! 50lbs to go! I wonder how long it will be until someone notices that I have lost weight! Can't wait for that!!! 
Re: 1 week down 
Linear Mode
