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#1
October 5th, 2009, 09:24 AM
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__________________ "Susie B"  F/5'8"/44Started 09-28-09 SW 208.7 Goal 155       |
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#2
October 5th, 2009, 09:37 AM
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I normally have a small amount of protein with a fat before I start exercising - I don't require much but you'll have to find what's best for you. I've also eaten a small tossed salad with ranch dressing or ceasar dressing.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
October 5th, 2009, 09:46 AM
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I always do protein as a pre exercise snack - 1 hour before exercising if there is time. On induction this would be a boiled egg for me On OWL there are a few more options
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
October 8th, 2009, 05:26 AM
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Hard boiled egg or a smoked salmon and cream cheese roll-up
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Pre-Workout Snack 
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