First time with the Atkins diet. Very interesting

[haddix]

Hi everyone, im Brandon, and ive tried basically everything else out there with VERY little success. I guess you could say my discipline with food is a bit lacking. I left the army in march of 2008 to pursue a dream as a funeral director, so my activity levels have sorta dwindled. Since march 08, i have probably put on 30 pounds from beer, pizza, and lack of exercise. But i started induction yesterday, and have done weeks of internet research on Atkins. Its actually not as bad as i anticipated it to be up to this point. I am on day two, and motivated. I weighed in yesterday, How often would you all suggest i weigh in to track my progress?

Other than the eating, i am also going to try to run at least two miles every night. If not run, i will walk it. Any suggestions? Am i overdoing it on induction? Any comments are appreciated. Thanks

Brandon

[not2late]

Originally Posted by haddix

Hi everyone, im Brandon, and ive tried basically everything else out there with VERY little success. I guess you could say my discipline with food is a bit lacking. I left the army in march of 2008 to pursue a dream as a funeral director, so my activity levels have sorta dwindled. Since march 08, i have probably put on 30 pounds from beer, pizza, and lack of exercise. But i started induction yesterday, and have done weeks of internet research on Atkins. Its actually not as bad as i anticipated it to be up to this point. I am on day two, and motivated. I weighed in yesterday, How often would you all suggest i weigh in to track my progress?

Other than the eating, i am also going to try to run at least two miles every night. If not run, i will walk it. Any suggestions? Am i overdoing it on induction? Any comments are appreciated. Thanks

Brandon

Hi and welcome.

I think the best course of action for you is to read/study Dr. Atkins New Diet Revolution, 2002 edition. The internet is a great resource. But, unfortunately, even alleged "Atkins Diet" website dispense incorrect information about the diet. Believe me, I've read some doozies from newbies who read things on the Internet about egg and meat fasts, about staying on Induction until you reach your goal, about not being able to eat tomatoes on Induction, about drinking only diet sodas (no water) during their Atkins Diet, about eating no fat on Atkins, etc. etc. etc. etc.

This is because for alot of people "Atkins" is any low carb diet---including the one they make up themselves.

So it's beneficial for you (and your general health) to read the book, rather than rely on what you found on the Internet. Even this site has some mis-information.

[haddix]

Hi not2late. I took your advice and found a pirated .pdf i have already learned so much. this website is alot of motivation too. the only thing i wish i could do differently now is take some pictures. but we cant have it all! Thanks again.

[atkinsgal08]

>>found a pirated .pdf i>>

Some of those pirated copies aren't complete.

Aside from the fact it's illegal!

Aren't you worth owning a printed copy?

[Sherri]

Hi Haddix,
I agree with Meg.
As far as weighing during the week, once a week is what Dr. Atkins advises. I agree. Our weight fluctuates so much day to day, it's best to allow your weight to seetle and only weigh once a week.
Did you measure your body? Not only will you notice the pounds coming off, you will see inches melting away. I measure once a month. It's a great way to keep track of inches lost. Plus, you will find that the tape measure is more motivating than the metal monster (scale). Also, the tape measure makes a better friend than the scale.
Yes on the exercise! It is part of the 3 legged stool of doing Atkins correctly. The 3 legs consists of WOE (way of eating), Supplements and Exercise. All 3 necessary of doing Atkins correctly.
Read DANDR 2002 and you will learn so much on how to get the healthiest that you can be.
Welcome to ADBBand the Atkins lifestyle.
Sincerely, Sherri

[haddix]

oh lordy. All the things ive pirated off the net, my concious can handle it. haha. ive done my research, its complete.

And thanks for the advice on weighing in. i never thought i would have to lose weight but enough is enough! thanks for the great support!!! I love you all!

[atkinsgal08]

>>ve done my research, its complete.>>

Glad to hear.

Funny, even after almost 6 years ... and 4 on maintenance ... I'm still learning!

Guess I did something wrong!

[imagood1]

Hi Brandon --

To be sure you're following the same version of the book we do here check the top of the induction page you’ll find a condensed version of the book that we follow - (Atkins Diet Induction FAQs)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make a copy of this list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html - take it with you when you go to the store. If a food isn’t listed on the acceptable food list don’t eat it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”).

Good luck to you.

[haddix]

lol I guess you could say im just an Atkins expert. hahaha. Thanks to all.

[atkinsgal08]

>>I guess you could say im just an Atkins expert.>>

Not bad for somebody on day 3!

LOL!