 Re: Can i stay on induction for two months? | |
In general, it is safe to do Induction for 6 months or more. However, just because it is safe it does not mean it is the best strategy. You should decide what you are going to do only after you finish your first two weeks of Induction and determine your degree of metabolic resistance from the charts in Ch. 13 of DANDR 2002. Also, re-read Chapters 12 and 13; they will help you take the right decision.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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October 6th, 2009, 02:13 PM
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