| |
|
#1
October 6th, 2009, 05:18 PM
| ||||
| ||||
__________________  Too Legit to Quit. 5'10 SW: 300 CW: 287 GW: 160 First goal: 265 (my weight six months ago.) Second goal: 240 Third goal: 215 (high school weight) Fourth goal: 190 (weight i put on my id, lol) Fifth goal: 170 i don't think i've ever been that weight in my whole adult life. Final goal: 160 maybe 150. Other Goals: Drinking at least 100 ounces of water a day. Cut down tea consumption in half. Quit drinking coffee *met 09 28 09* Last edited by beautiful_days; October 7th, 2009 at 03:48 AM.      |
|
#2
October 6th, 2009, 06:56 PM
| |||
| |||
"Cheating" will most certainly set you back. Sugar and flour are counter-productive to "doing Atkins". Any way you can have someone else taste for you? As to the leg cramps ... are you getting all your water? Are you eating all your vegetables? Leg cramps are generally a good indication that one isn't doing something right.
__________________ J. |
|
#3
October 6th, 2009, 07:03 PM
| |||
| |||
Wow. Hang in there. It's a tough occupation for the Atkin's diet. Can you become a barbeque chef or something? |
|
#4
October 7th, 2009, 03:42 AM
| |||
| |||
@atkinsgal, i've been going over my veggie limit a bit. I LOVE BROCCOLI! But yeah, water! i know it's important, but i've never drank that much water or liquids period. i've been drinking a lot of decaf green tea though. i love tea. Also i need to be the one to try my food cuz it's part of the learning process. i think or something. @amazon, lol, i wish! i finished the cooking program already. but i love baking!
__________________ Too Legit to Quit. 5'10 SW: 300 CW: 287 GW: 160 First goal: 265 (my weight six months ago.) Second goal: 240 Third goal: 215 (high school weight) Fourth goal: 190 (weight i put on my id, lol) Fifth goal: 170 i don't think i've ever been that weight in my whole adult life. Final goal: 160 maybe 150. Other Goals: Drinking at least 100 ounces of water a day. Cut down tea consumption in half. Quit drinking coffee *met 09 28 09* Last edited by beautiful_days; October 7th, 2009 at 03:43 AM. Reason: i messed up. lol. |
|
#5
October 7th, 2009, 03:52 AM
| ||||
| ||||
potassium and magnesium supplements can help with the cramps in your legs.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
|
#6
October 7th, 2009, 03:56 AM
| |||
| |||
@chinadoll, thanks! ps i like your donut thing in your sig. it's totally true.
__________________ Too Legit to Quit. 5'10 SW: 300 CW: 287 GW: 160 First goal: 265 (my weight six months ago.) Second goal: 240 Third goal: 215 (high school weight) Fourth goal: 190 (weight i put on my id, lol) Fifth goal: 170 i don't think i've ever been that weight in my whole adult life. Final goal: 160 maybe 150. Other Goals: Drinking at least 100 ounces of water a day. Cut down tea consumption in half. Quit drinking coffee *met 09 28 09* |
|
#7
October 7th, 2009, 07:25 AM
| |||
| |||
>>i've been going over my veggie limit a bit.>> Not likely to be a problem. >>know it's important, but i've never drank that much water or liquids period. i've been drinking a lot of decaf green tea though. i love tea.>> Tea doesn't count as water (Dr. Atkins said so). You must have a minimum of 64 ounces of pure plain water (Dr. Atkins said so). >>i need to be the one to try my food cuz it's part of the learning process. i think or something.>> As long as you know that every taste sets you back, Atkins-wise.
__________________ J. |
|
#8
October 7th, 2009, 03:45 PM
| ||||
| ||||
I hate to say it but Dr. A said that one bite is the kiss of death (it really says those exact words in the book) on this plan....you have to choose follow DANDR2002 or you are not doing Atkins.... I know you feel that you are between a rock and a hard place but being on plan doesn't include trying your treats......
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
 |
| Bookmarks |
| Tags |
| it's, unbearable! |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
It's unbearable! 
Linear Mode
