Alright I think I got it!!

[my31168]

I'm happy for you!!! Hope fitday helps. Until I started keeping a food long I didn't realize how much I was putting in my pie hole!!! Michelle

[JimH]

Originally Posted by I am not fat, I am fluffy

yes. I didn't have frozen and used bagged...lol. It was great. Its really easy to make and its filling. I had another pcs for lunch today! with 3 net carbs...how can you not!

I love (and miss) leftover lasagna. And all that spinach's gotta be good for ya. I'm gonna try it tomorrow! Thanks.

[chinadoll]

You are doing fine!

[Georgiana]

Fluffy, did you plan what you are going to have for Thanksgiving?

I noticed your calories were very low yesterday and the day before (if your FitDay is complete). Now, a day of lower calories probably won't harm you as long as you also have high-calorie days (listening to our hunger, we won't eat the same number of calories every day... take some averages to see where you are at), but eating low calorie for a longer period of time will slow down the metabolism and interfere with weight loss. Ketosis is a natural appetite suppressant and you might not feel hungry, but what you need to do then is follow the 6-hour rule and have a few snacks throughout the day that combine fat, protein and part of your veggie carbs.