I ask myself WHY

[Mbudlite89]

almost 3 weeks ago I started in a downward spiral of cheating, I do suffer from depression for past 2 years...and some events( some very small, others kinda personal) came up and I just, as I always did, gorge myself with food to feel better. I haven't even logged into website since then.

Well b4 I cheated I weighed 210 (20 lbs from when i started almost 2 months ago) and i gained 3 lbs back. Well I kicked myself today, because like always, I will randomly come out of depression. So tomorrow I shall start clean again...and hopefully not do the same. I'm blessed i only gained 3 lbs back... So yes im back and thanks for your continuing support.

[shimoochiai]

hang in there! i absolutely know what you mean. i've been depressed before and it is so hard when you see yourself undercutting your own efforts.

i'd suggest getting some atkins-friendly snacks that you really enjoy. like little individually wrapped cheese or something. keep it nearby and as soon as you feel like cheating have that instead. don't eat it too fast--break it into a few bites, which will give your mind time to realize that you're appeasing it.

keep us posted!

[msanjelpie]

What is your position on taking anti-depressants?

[Mbudlite89]

Well I am ADHD..but I quittaking that medicine like 3-4 years ago because I felt I didn't need it. It was called Strattera. I to scared to go to doctors because I dont trust them...and I hate telling people my problems....i was in Counciling from like 4th grade til 9th.

[barrnone]

mbud - wishing you well! Just move forward, believe in yourself and eat well. Get rid of all bad foods, so at least they are not in the house. Maybe find someone you can talk to so you can get thru these things. Focus on your health, mental and physical. Come and chat often!

[Mbudlite89]

Heh, i wish i could get rid of it in the house but i live with parents and there grandkids...its not so much temptation but when i feel down...I dont think well

[barrnone]

sorry, it is difficult when there are others in the house not following plan. Just keep yourself stocked well. When you get down, how about attacking a big steak, smothered in onions/mushrooms ?? Focus on exercise also, healthy body will help the mind.

[Mbudlite89]

Ok thanks alot Ill do that

[just4me]

You can do it! three pounds isn't that much, you can get back on track and take it off and more! I know you can!!

[sachet]

Hey Mbud!!!!!
Im glad you are back...we BOTH have been awol for a while and im back from eating off plan for about two weeks now. We can get through this together...i am here and so our many others for you!

Stay strong!