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| Thread | Thread Starter | Forum | Replies | Last Post |
| today is end of 5th week on induction | phil h | Atkins Diet (Extended) Induction | 3 | February 21st, 2009 05:09 PM |
| stalling and weight gain in 4th week of induction | Niki_Trinity | Atkins Diet (Extended) Induction | 7 | February 13th, 2009 04:36 PM |
| Third week (Extended Induction) and.... | EverLosing | Atkins Diet (Extended) Induction | 19 | January 20th, 2009 08:54 AM |
| 1st week of induction | flpooh19701 | Atkins Diet 14-day Induction | 9 | June 25th, 2008 12:31 PM |
| My typical second week induction menu . . . | tiara510 | Review My Menu | 5 | June 6th, 2008 05:22 PM |
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#11
October 17th, 2009, 11:18 AM
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#12
October 17th, 2009, 11:39 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#13
October 17th, 2009, 12:31 PM
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Quote:
What's the brand?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#14
October 17th, 2009, 02:08 PM
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>>water and starch>> Starch isn't an Induction food.
__________________ J. |
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#15
October 17th, 2009, 03:08 PM
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93% on packet, also startch is in all sausages. Whats a little high 10% for carbs is too high for induction? |
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#16
October 17th, 2009, 03:35 PM
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__________________ Female, 53, 5'6" START DATE: 22JUL09   Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#17
October 17th, 2009, 05:15 PM
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Quote:
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#18
October 17th, 2009, 05:50 PM
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GramsCalories%-Cals Calories 1,531 Fat91.3 814 53 %Saturated34.1 303 20 %Polyunsaturated13.4 120 8 %Monounsaturated34.9 311 20 %Carbohydrate30.7 115 8 %Dietary Fiber7.6 Protein143.9 601 39 %Alcohol0.0 0 0 %   Fat(53 %)  Carbs(8 %)  Protein(39 %)  Alcohol(0 %) |
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#19
October 17th, 2009, 06:01 PM
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During Induction, approximately 65% of your calories should come from fat and around 30% from protein.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#20
October 17th, 2009, 06:30 PM
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>>93% on packet, also startch is in all sausages.>> Having a sausage with 7% something other than meat isn't likely to make the sausage Atkins friendly. Can you post the exact ingredients? It's possible that you'll have to do without the sausages.
__________________ J. |
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Re: Week into Induction- HELP! 
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