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| Thread | Thread Starter | Forum | Replies | Last Post |
| How much to lose in 2nd week induction... | Mariamaria | Atkins Diet 14-day Induction | 1 | May 15th, 2009 09:07 AM |
| Just finished week 2 | Robin1970 | Atkins Diet 14-day Induction | 8 | May 4th, 2009 04:02 PM |
| 2 week mini-goal met (essentially), and new 2 week goal | Ruthie P. | Main Atkins Diet Forum | 6 | January 17th, 2009 05:54 PM |
| Met 2 week mini-goal, new 2 week mini goal | Ruthie P. | Main Atkins Diet Forum | 6 | December 19th, 2008 05:11 PM |
| Week 2, my first post! | Meena | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | December 11th, 2008 08:30 PM |
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#1
October 19th, 2009, 01:21 PM
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__________________ 29/m 6'1 Started 10/5/09 373 lbs. Current weight: 349 1st mini-goal: 350 (Met) 2nd mini-goal: 325        |
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#2
October 19th, 2009, 02:29 PM
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Way to go!! Good for you!
__________________  I am not fat, I am fluffy....Weight - 167 LBS Current - 161 LBS Goal - 117 LBS to 110 LBS Restart Nov. 2/2009 I need all the help and support I can get, Please feel free to message me. mini goal - 157 LBS mini goal - 147 LBS mini goal - 130 LBS |
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#3
October 19th, 2009, 05:03 PM
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What a great start  Keep up the good work!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
October 19th, 2009, 05:58 PM
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14 the first week, WOW !!! You do realize that added to the +2 pounds means 16 pounds in 14 days, right? That's outstanding... When I'm staying on track (like now), and I have a 1 or 2 pound loss in a month even, I try and remind myself that I would be crying and pounding my fists if those losses were gains. Even no loss means no gain. As the saying goes, it didn't come on overnight, don't expect it to leave overnight. I say this because you sound almost "disheartened" and I would hate to see you leave this WOE (way of eating), especially when you have such a great start. Keep up the great effort...
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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#5
October 20th, 2009, 07:44 AM
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Good for you.Im also back on induction ,well 1st week I lost 7lbs and this week its been 4 days only I lost 2lbs but Im happy a whole dress size is 10lb and so far I lost 9.
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#6
October 20th, 2009, 09:07 AM
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The first week you lose a lot of water, too. Once that is gone you are losing fat only, so don't expect big losses like that first week. It will slow down quite a bit now and at this stage a lot of folks even have a complete standstill for a couple of weeks. Just stick out this slow period and it will eventually pick up again. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Just finished week 2! 
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