OK, im really embarrassed here,but im back again!f

[jodidi]

Originally Posted by SMKelly

I found that if I'm craving something, like a piece of cake, etc., I close my door (if I'm at the office) or move to a quiet room and meditate myself through the memories of the last piece of really good chocolate cake I remember eating. I can actually taste its flavors and feel the silkiness of the frosting

oh, does anyone have a cigarette?

your loss this time around is amazing!

[SMKelly]

Hi Jodi,

Thank you! Believe me, I had to re-read what I wrote you, because just now I had to choke down a salad...I'm in no mood to cook, and I also had part of a pork chop and 1/2 an avocado, so I'm full.

That said, I only jst this week found out I hadn't been eating enough carbs, only counting "carbs" instead of "net carbs" and therefore not enough veggies.

So it's always something. The posters on this forum are amazing, and I've always found support and encouragement.

Cheers,
Shelley