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#1
October 20th, 2009, 09:37 AM
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#2
October 20th, 2009, 09:43 AM
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Hi, Welcome and good luck! You are not eating enough calories or veg. You need to eat 20 net grams of carbs per day. Your breakfast looks ok but definitely need to add approved veg and more protein to both breakfast and dinner. ellen |
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#3
October 20th, 2009, 09:44 AM
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Oh, thanks, but what can i add?? What you recommend me?? |
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#4
October 20th, 2009, 09:45 AM
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Quote:
Pick what you like.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
October 20th, 2009, 09:47 AM
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Your fat intake is too low. Atkins is a high fat diet, not high protein! It is the ratio of fat to carbohydrate that helps you switch to ketosis... and it needs to be high (~65% fat).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 20th, 2009, 09:53 AM
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Very low on fat - you really need to add some It looks like you have room for one more cup of veggies I would not eat ham with 2 carbs in a slice (that is just sugar - yes?)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins  |
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#7
October 20th, 2009, 09:56 AM
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Oh! Im going to add more protein and veggies, I dont know how to add more fat! Fat, I read the link, and only talk about butter |
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#8
October 20th, 2009, 10:01 AM
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Olive oil, mayonnaise, butter are all fats. You can also add small amounts of sour cream, avocado. Do you have access to the 2002 book? Here are the basic rules of Induction for you: http://www.atkinsdietbulletinboard.c...ight=induction (What are the Rules of Induction?)
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) Last edited by chinadoll; October 20th, 2009 at 10:05 AM. Reason: add link |
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#9
October 20th, 2009, 10:05 AM
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No! Sadly, in my country is very difficult to find that book, and I think that if i find it, it must be very expensive  |
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#10
October 20th, 2009, 10:14 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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