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| Thread | Thread Starter | Forum | Replies | Last Post |
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| Reality Check | Chelsey20 | Atkins Diet 14-day Induction | 10 | March 25th, 2009 08:35 PM |
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#1
October 20th, 2009, 08:16 PM
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__________________ Started Inducted 10/21/09 Starting Weight: 250 Height: 5'4" female 250/230/200/180 Last edited by Deet2005; October 25th, 2009 at 01:20 AM.      |
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#2
October 20th, 2009, 08:25 PM
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You were really smart to re-read the book before restarting so that you are fully prepared. It sounds like you have a great plan for success this time around. Best of luck to you. Let us know how your first day goes. I know it will be great!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#3
October 20th, 2009, 10:22 PM
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Welcome back DEET. This time focus on the healthy and not the skinny and take your time. Its a marathon, not a sprint (thanks whoever posted that line--so true)
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
October 21st, 2009, 05:58 PM
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So did you start? I hope so. Give us an update.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#5
October 21st, 2009, 11:14 PM
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I was wondering if you started also!
__________________ Jenileigh Beginning 10/13/09 at 195 11/20/09 18o (down 15 lbs) Daughter of the King Wife to the most wonderful man in the world Mother to 3 girls Homeschooling for 9 years I have 55 pounds to lose  Jenileigh's Current Loss |
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#6
October 24th, 2009, 03:29 PM
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Hello! Sorry I have not been updating! Just getting over the flu  I tried to stick to Atkins but honestly didn't eat much while I was sick. I am feeling well enough to stomach more protein so let's see how this goes!By the way, is there an induction approved soup recipe? Thanks!
__________________ Started Inducted 10/21/09 Starting Weight: 250 Height: 5'4" female 250/230/200/180 Last edited by Deet2005; October 25th, 2009 at 01:21 AM. |
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#7
October 24th, 2009, 05:20 PM
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Sorry to hear you've been sick. You might want to check this thread for ideas: http://www.atkinsdietbulletinboard.c...alescense.html (Menu Ideas during Illness and Convalescense) But right now it's important that you get better, so try to eat something and keep yourself hydrated. Once you feel better, you can worry more about weight loss. Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
October 24th, 2009, 06:32 PM
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I am sorry too. I like an egg drop soup myself. But yeah focus on your health and then we will talk shop again.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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#10
October 24th, 2009, 09:11 PM
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Oh no, sorry to hear you've been under the weather, hope you are feeling better soon. Thanks for the link Georgiana!
__________________ Jenileigh Beginning 10/13/09 at 195 11/20/09 18o (down 15 lbs) Daughter of the King Wife to the most wonderful man in the world Mother to 3 girls Homeschooling for 9 years I have 55 pounds to lose Jenileigh's Current Loss |
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Had a reality check and am back again! 
. I am ready to put the past behind me and am looking forward to a healthy future! 
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