my bones ach alot,,, help

[tmtm04]

Hi guys,

i have just joined the board, i am on the 12 day of induction and lost around 3 kilos, it is grat coz my wieght is very near my noraml i need still 6 kilos to be perfect!!!!

the problem is that my bones ach sooo much that i was not able to sleep for the last 2 days! it is really bad ..> my hips thighs and legs>>>>

i know that you call it induction flu. but i need some information about it..

does that mean i am burning more fat?
i have been in this pain for 3 days now, is that dangeoruse?
shall i stop?


please help, i am very happy comfortable with the diet (other than the pain) and very happy about the results!

i do not want to stop,,,, please advice if it is better to eat carbs for some days and go back to atkins...


thanks

[not2late]

Originally Posted by tmtm04

Hi guys,

i have just joined the board, i am on the 12 day of induction and lost around 3 kilos, it is grat coz my wieght is very near my noraml i need still 6 kilos to be perfect!!!!

the problem is that my bones ach sooo much that i was not able to sleep for the last 2 days! it is really bad ..> my hips thighs and legs>>>>

i know that you call it induction flu. but i need some information about it..

does that mean i am burning more fat?
i have been in this pain for 3 days now, is that dangeoruse?
shall i stop?


please help, i am very happy comfortable with the diet (other than the pain) and very happy about the results!

i do not want to stop,,,, please advice if it is better to eat carbs for some days and go back to atkins...


thanks

Please see a physician. Bone pain isn't a part of the "Induction Flu". So please see a physician about this.

[Barb1965]

Are you sure its your bones and not your muscles? Between the diuretic affect and drinking so much water, its not uncommon to have a slight electrolite imbalance. Dr. A suggests taking a calcium, potassium and magnesium supplement in this cae.

[liv]

Go see a doctor. It is possible that your change in diet made some underlying problems emerge. You would want to know.

[sallyseachange]

Yes... I agree. It would be best to see your doc.

[chinadoll]

Are you exercising and is exercise new to you? Is it a bone ache or a muscle ache or a cramping? They could all be caused by different things.