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| Thread | Thread Starter | Forum | Replies | Last Post |
| Induction - lost 6.9 lbs & gained back 2 lbs...Yikes! | wrldcitizen | Main Atkins Diet Forum | 2 | July 13th, 2009 06:39 PM |
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| Last days of Induction.... | punkzebrachick20 | Atkins Diet 14-day Induction | 3 | July 29th, 2008 01:11 PM |
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#1
October 22nd, 2009, 11:48 AM
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__________________ sw273 cw 242 gw 180 mini goals  10/20/09 down a total of 31 pounds since january       |
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#2
October 22nd, 2009, 11:57 AM
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you CAN do this! Welcome back.
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 1075/1500 Situps - 1080/1100 Pushups - 233/300 WiiFit - 120/900 Virtual Climb - 310/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#3
October 22nd, 2009, 01:38 PM
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I think you ought to think about why you left. Because if you do not know that, you cannot make a plan of how to face the challenges that may make you just leave again.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#4
October 22nd, 2009, 11:59 PM
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welcome back...I'm back to
__________________ Liz  Me on the Right, and my BFF SW 203 CW 201 GW 150 1st Goal: 195 2nd Goal: 190 3rd Goal: 185  My Journal |
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#5
October 23rd, 2009, 01:01 AM
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Quote:
And at the end of the 2nd week, you might want to reconsider doing a 90-day long Induction. There are plenty of reasons to move to OWL, and you do not want to compromise your success only to make "goal" in the "90-day challenge". For example, boredom with food choices is a very good reason to move to OWL! Plus, you need to give yourself time to slowly progress through OWL; contrary to what many people believe, OWL is not done is 2 months.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 23rd, 2009, 03:47 AM
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Did you do extended Induction last time? Maybe the boredom was part of why you left.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#7
October 23rd, 2009, 07:55 AM
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What happen the last times was TOM started towards the end of my two weeks and I gave in to sweets and fail off. Although I did lose 11 pounds just working out and watching what I ate after i left atikins. I lost 14 pounds during my induction the last time. so I lost a total of 25 pounds in all and I haven't gained it back. So this time i waited until my visitor was gone along with its cravings for sweets and I started. I will see how i feel when my two weeks are over and make a decision on the extended induction.
__________________ sw273 cw 242 gw 180 mini goals 10/20/09 down a total of 31 pounds since january |
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#8
October 23rd, 2009, 09:27 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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been gone since febuary! i'm back 3 days on induction 
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