Mayo-based salad dressings?

[Sultana23]

OK, on my second week of Induction, doing well.

I have a question about salad dressings, especially ordering from a restaurant. I recall that mayo-based dressings are alright (which is funny, I don't like mayo or mayo-based foods). So...would that be Ranch and Ceasar?

I'm ready to order Chef salads, don't want to shoot myself in the foot with stoopid dressing!

Thanks in advance.

[JulieB]

Ranch often has sugar in it. The safest ones seem to be Ceasar, Blue Cheese and oil&vinegar. Some of us bring our own, even to restaurants

[atkinsgal08]

I would think that Ceasar and Blue Cheese in a restaurant would also be prone to having sugar.

I always order my dressing on the side ... mainly because I use so little.

[Sultana23]

I don't have an objection to bringing my own, but I am often in situations where eating out is "sprung" on me, and I can't carry salad dressing around everywhere I go. :P

I can do oil and vinegar, I suppose.

Thanks!

[liv]

You mean you do not have a purse with salad dressing, cheese chips, pepperoni and boiled eggs everywhere you go?

[imagood1]

have your dressing on the side and dunk the salad into it -- if you pour it on top you'll use much more than if you dunk the salad into the dressing. I use ranch dressing, as well as caesar.

[crash]

I use Blue Cheese and according to the label it is 1g carbohydrate per tablespoon. For my own salads i rarely ever use more than 2 tblsp, sometimes i even eat it raw. Asking for the dressing to be placed on the side seems like the best bet, that way you can control how much you use.