| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Atkins Diet Videos | Kent | Main Atkins Diet Forum | 45 | November 18th, 2009 06:33 PM |
| If Dr. Atkins were alive and there was a DANDR 2009... | matawguro | Main Atkins Diet Forum | 8 | April 20th, 2009 06:44 PM |
| Atkins is magic : but is it for everyone? | poseidonsNET | Main Atkins Diet Forum | 11 | September 4th, 2008 08:45 PM |
| The Atkins diet may have proved itself after all | gman | News and Research | 1 | July 16th, 2008 09:25 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
October 22nd, 2009, 06:04 PM
| ||||
| ||||
     |
|
#2
October 22nd, 2009, 06:21 PM
| |||
| |||
Quote:
Whether you "messed up"... probably not... although some people do have problems losing weight when consuming certain sweeteners. Dr. Atkins warned against using aspartame.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#3
October 22nd, 2009, 06:42 PM
| |||
| |||
The sugar free jello is made with splenda. Either way it's done now, and I suppose you're right about not killing the sweet tooth by feeding it, no matter what it is. I guess the diet is harder than I thought, but I'm going to keep trying. |
|
#4
October 22nd, 2009, 06:51 PM
| ||||
| ||||
Quote:
Anyway, it will likely not affect you. It's just better to change your habits, you know... Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#5
October 22nd, 2009, 07:37 PM
| |||
| |||
yeah the sugar cravings are tough but I have enough will power to resist. I keep telling my self one day I'll be able to eat however I like, assuming that the Atkins teaches me how to eat and it becomes a part of my life style. |
|
#6
October 22nd, 2009, 08:19 PM
| ||||
| ||||
it's best to kill the sugar beast from the beginning.....unfortunately for me I didn't and have been fighting it ever since....I've finally given all sweets up and feel SO much better since I did. Do yourself a favor and do it now. Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#7
October 23rd, 2009, 09:34 AM
| |||
| |||
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#8
October 23rd, 2009, 10:17 AM
| ||||
| ||||
In the very beginning, when I had a sweet craving - I sipped a 'diet 7-up'. Certainly not often, but it helped and haven't had one in months. They do go away!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 1145/1500 Situps - 1150/1100 Pushups - 253/300 WiiFit - 120/900 Virtual Climb - 310/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
|
#9
October 23rd, 2009, 01:48 PM
| |||
| |||
"however I like" meaning by then I will have trained myself to like the healthy foods. |
|
#10
October 23rd, 2009, 02:21 PM
| |||
| |||
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
| Bookmarks |
| Tags |
| atkins |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
New to Atkins 
Linear Mode
