Leg Cramps!

[sarbirus]

Wow did I ever get leg cramps!

I still get them from time to time, not as much as a couple of months ago.

They used to attack me at about 4am.. I would wake up from a deep sleep in agony, leap out of bed, sometimes only just missing one of my german shepherds who has sneeked into my bedroom and them proceeded to dance around for about 5 mins until they passed!

I have been taking a massive amount of different supliments... including..

Multi vitamin and mineral
Vitamin C 1500mg
CO Q10 30mg
Acetyl L-Carnitine 100mg
Alpha lipoic acid 120mg
Glucosamine Sulphate 1000mg
Lecithin 1200mg
Calcium 600mg

I was taking all these every other day.. now I just pick one a day and rotate them.. even when i was taking them all every day it did not stop the cramps..

Anyway good luck

[IrishIrish]

Since I work out regularly and drink a lot of water, I've found that a single supplement that contains Calcium, Magnesium and Potassium works for me.