October 27th, 2009, 12:59 PM
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Status: determined Atkins Phase: OWL Rung 1 S/C/G Weights: (265) 252/ 238 /170 | | Join Date: Oct 20, 2006 Location: The Boonies in N/E California
Posts: 516
Rep Power: 15 | |
 Re: Starting Today | |
| Congratulations LUV on your wise choice to start immediately. You will read alot of great advice, and I must say, the advice you got from Bellajgw aka Jacqui, advice was spot on. Just like any addiction, take it one meal (step) at a time and you will succeed. Best wishes on your journey. | |
__________________ 
November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily
I Weigh on Mondays ONLY!
re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) - |
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