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#1
October 28th, 2009, 01:38 PM
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#2
October 28th, 2009, 01:48 PM
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Fantastic start !!! Welcome to ADBB. I'm glad you are feeling better.
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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#4
October 28th, 2009, 04:28 PM
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A wonderful start your lucky to get those results.
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#5
October 29th, 2009, 06:37 AM
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What a great start  Keep up the good work 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
October 29th, 2009, 09:44 AM
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Nine pounds !!! That's just AWESOME!!!! Good luck! Stay motivated!
__________________ Female November Challenges: Abs: 2000 Squats: 700 Water: 96 oz/day Starting November 15 - 6 week exercise challenge: 4 days/week Flights Challenge: DONE: 688 flights completed! Climbing CN Tower, Toronto, Canada 9/233 flights LAST TOWER in the SET!!![SIGPIC][/SIGPIC] |
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Day #5...and.. 
( the first couple of days, I really felt kinda crappy, but got through it..)... My next mini goal....get below 240.... 
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