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  #1  
Old November 1st, 2009, 08:21 AM
LisaJRN's Avatar
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Atkins Phase: Extended Induction
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Hello,
I am new to this site but not Atkins. I did atkins around 2002 lost lots fast and back on fast...I guess you know the drill...

But now I am nearing 40 and trying to lose as much as I can before 40...and then continuing forward...This site seems so welcome...and I love that its all Atkins.

Hope to meet many of you

Lisa J
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  #2  
Old November 1st, 2009, 08:45 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
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hi lisa - you're right, this site is great. Fantasitic people, great support - tons of advice...read, post, play - patience and conviction - good luck!
__________________
50/F/5'7"
ANA Start 2/1/09
ADBB Start 9/2/09
My Journal http://www.atkinsdietbulletinboard.c...s-journey.html
My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
November Challenges:
Squats - 1005/1500
Situps - 1010/1100
Pushups - 213/300
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6wec #57 beg wt 228, total 291"

Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
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Get Wedding Ring off finger !


x2
11/1/2009 Fitday Body total 213 - Approximate inches lost = 10
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  #3  
Old November 2nd, 2009, 12:34 AM
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Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
  
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Hello lisa and welcome to ADBB.
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JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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  #4  
Old November 2nd, 2009, 03:02 AM
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Atkins Phase: Pre-maintenance
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Hi Lisa
Welcome to our international ADBB family
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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