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  #1  
Old November 2nd, 2009, 04:22 AM
slinkylins's Avatar
ADBB Adventurer

Status: :)
Atkins Phase: 14-day Induction
S/C/G Weights: HW: 221lbs SW:210lbs CW:194lbs GW:140lbs
 
Join Date: Mar 15, 2009
Location: UK
Posts: 161
Rep Power: 7
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Default Day 1 :- staying the course.......

Well title says it all , its day 1 and im staying on track , so far so good i know the first few days are the hardest but am prepared xx
anyone else starting anew today feel free to chat or message for support. I
__________________


Fem. 5'6. 29yo. Hypothyroid, sahm
HEW:221 /SW:210 / CW:198 /GW:140
SW : 210lbs Weight after having baby - June
M/G 1: Out 200's GOAL MET!!! 09-nov-2009
M/G 2:195 GOAL MET 16/11/2009 (194)
M/G 3:185
M/G 4:175
M/G 5:165
M/G 6:155
M/G 7:145
Goal Weight :140lbs
Ultimate Goal Weight 130lbs

Water Challenge 68oz daily minimum



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  #2  
Old November 2nd, 2009, 06:14 AM
chinadoll's Avatar
SPOTLIGHT HOSTESS

Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
 
Join Date: Apr 06, 2008
Location: China/New Jersey
Posts: 4,106
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Default Re: Day 1 :- staying the course.......

Just popping in to wish you a good first day.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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  #3  
Old November 2nd, 2009, 09:38 AM
Valinerya's Avatar

Status: Giving it my best
Atkins Phase: 14-day Induction
S/C/G Weights: 275.4/269.2/150
 
Join Date: Aug 01, 2009
Location: Canada, eh?
Posts: 171
Rep Power: 3
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Default Re: Day 1 :- staying the course.......

Hi there! I'm restarting today too, and although I know the first few days are going to be tough, I'm sticking it out. You will too We'll both start feeling better and losing weight before we know it!
__________________


275.4/269.2/150

Start/Current/Goal

5'8" Female 35 years old

Mini Goal: 250 lbs
Mini Goal: 225 lbs
Mini Goal: 200 lbs
Mini Goal: 175 lbs
Mini Goal: 150 lbs - GOAL





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  #4  
Old November 2nd, 2009, 09:45 AM
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Jul 28, 2009
Posts: 3
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janem is on a distinguished road
Default Re: Day 1 :- staying the course.......

hi,
i`ve restarted and restarted so many times my name should be day1!
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  #5  
Old November 3rd, 2009, 07:07 AM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
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Default Re: Day 1 :- staying the course.......

So how did your first day go, folks?
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #6  
Old November 3rd, 2009, 07:11 AM
Valinerya's Avatar

Status: Giving it my best
Atkins Phase: 14-day Induction
S/C/G Weights: 275.4/269.2/150
 
Join Date: Aug 01, 2009
Location: Canada, eh?
Posts: 171
Rep Power: 3
Valinerya is a jewel in the roughValinerya is a jewel in the roughValinerya is a jewel in the rough
Default Re: Day 1 :- staying the course.......

Went good! Stuck it through, although the kids' Halloween candy was calling my name... I just put in ear plugs and had a boiled egg instead.

On to day 2!
__________________


275.4/269.2/150

Start/Current/Goal

5'8" Female 35 years old

Mini Goal: 250 lbs
Mini Goal: 225 lbs
Mini Goal: 200 lbs
Mini Goal: 175 lbs
Mini Goal: 150 lbs - GOAL





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  #7  
Old November 3rd, 2009, 07:21 AM
sham's Avatar
ADBB Admiral

Status: There for you!
Atkins Phase: 14-day Induction
S/C/G Weights: s/283 7th july 08 c/173 new goal 166lbs
 
Join Date: Jan 21, 2009
Location: england
Posts: 1,187
Blog Entries: 11
Rep Power: 12
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Default Re: Day 1 :- staying the course.......

Hope you have a great induction and lose loads.
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