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| Thread | Thread Starter | Forum | Replies | Last Post |
| Zucchini Chips | SandyL2002 | Snacks | 11 | September 9th, 2009 08:43 AM |
| just like ranch chips or cheese chips! | IndianaGirl | Snacks | 6 | April 15th, 2009 06:49 PM |
| What a stupid move!!!! | ANITELI | Main Atkins Diet Forum | 5 | November 22nd, 2008 10:18 PM |
| Chips / Crackers | Alien Monkey | Food and Cooking Chat | 2 | June 13th, 2008 12:49 PM |
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#1
November 2nd, 2009, 07:40 AM
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__________________ DOB Dec 4 1978 Height 5 ft 3 Weight stats as at Friday November 6 2009 255/228/135 Mini Goal: 215# November 30- starting weight 236  Goal 135#       |
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#2
November 2nd, 2009, 08:10 AM
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Great news Tracy You go!!! It is an adjustment for many of us and there are some bumps along the way but we manage. Great that you found a buddy. And super good luck. Let us know how it goes.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
November 2nd, 2009, 08:51 AM
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>>im on chapter 8 of the book.>> Chapter 11 is the chapter on Induction!
__________________ J. |
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#4
November 2nd, 2009, 09:12 AM
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i am aware that chapter 11 is induction..i've read chapter 11..but dr. atkins says to read the entire book to get the most benefit.
__________________ DOB Dec 4 1978 Height 5 ft 3 Weight stats as at Friday November 6 2009 255/228/135 Mini Goal: 215# November 30- starting weight 236 Goal 135# |
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#5
November 2nd, 2009, 09:26 AM
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Sorry ... didn't know what you had read ... just going by your post.
__________________ J. |
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#6
November 2nd, 2009, 09:35 AM
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Quote:
 Off topic... Did you check out the Veggie Challenge?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
November 2nd, 2009, 09:45 AM
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i have the book titled "Dr. atkins' NEW diet revolution", inside cover says january 2002..assuming this is the correct book. i havent checked out the veggie challenge... i just joined the wii fit challenge!! i'll check out the veggie challenge now. thanks for the suggestion
__________________ DOB Dec 4 1978 Height 5 ft 3 Weight stats as at Friday November 6 2009 255/228/135 Mini Goal: 215# November 30- starting weight 236 Goal 135# |
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#8
November 2nd, 2009, 09:47 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
November 2nd, 2009, 06:42 PM
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i did the wii fit tonight for 52 minutes  stuck to plan today. i just ate a huge steak with onions and mushrooms...and cauliflower for dinner..YUMMMMMm..... i drank well beyond what i am supposed to  . Im just waiting for my ingredients to come to room temperature so i can make the atkins low carb mayo. it was a good day. i am extremely proud of myself
__________________ DOB Dec 4 1978 Height 5 ft 3 Weight stats as at Friday November 6 2009 255/228/135 Mini Goal: 215# November 30- starting weight 236 Goal 135# |
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#10
November 2nd, 2009, 06:49 PM
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>>i can make the atkins low carb mayo.>> Why do you need to make mayonnaise?
__________________ J. |
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ok, stupid chips-day 1 again... 
only 3 pieces, but it was glorious!!! im on chapter 8 of the book. found a new buddy on this site so im looking forward to the real induction now that i have the ketchup chip craving out of my system. i had eaten a couple of mock danish over the weekend trying to curb the sweet tooth because of TOM creeping up on me, but i realize I can't do that. I've got a new buddy on this board who is the same weight, so we can challenge eachother, and do this together!! looking forward to getting to know her. so...day one...here i come!!!! 
Re: ok, stupid chips-day 1 again... 
Re: ok, stupid chips-day 1 again... 
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