Restart!

[Valinerya]

Okay, on day 3, and I would love to know when exactly this craving for carbs goes away... I'm so munchy, but I'm not hungry!

[gonnabskinny]

Welcome back! I got derailed too with some awful stuff this past year, so I know the feeling. However, we are both back and ready to kick some of those pounds to the curb! No sense looking back. Just look forward!

In my experience the craving for carbs goes away within the first two weeks. Headaches usually last the first three to five days as your body switches over. You sound like you are doing a good job with your water intake. Are you taking vitamins? In addition to a good multi-vitamin, you might want to take L-Carnitine, Chromium Picolinate, and CO-Q10 to.help regulate and control your blood sugar.

Best of success!

[Valinerya]

Hooray! You got that right, we are going to DO this thing!

Onwards and upwards! The past can't hold us back any longer

[Sunshiny1]

Stopping by to say hello and welcome back! Wishing you success!

[Valinerya]

Thanks Sunshiny1 It's good to be back

On to day 4 now, I went wild last night and had a small truckload of homemade buffalo chicken wings using the Franks Hot Sauce and butter. Oh they were soooooo good! I need to be careful though, as I could eat those till the cows come home. I am really looking forward to the appetite suppression part of Ketosis. I think last time it took about 2 weeks for it to kick in. I hope that's a normal amount of time!

No idea what my weight is, hopefully it's going down though. I'll find out Monday