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#1
November 2nd, 2009, 08:53 AM
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__________________  275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL       |
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#2
November 2nd, 2009, 09:12 AM
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Oh... and I promised myself that I would only weigh once per week, and no more than that. I was weighing every day last time, it just depressed me. So, Monday morning weigh ins, and that's it 
__________________ 275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL |
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#3
November 2nd, 2009, 09:16 AM
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Welcome back!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
November 2nd, 2009, 11:47 AM
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Thanks Georgiana It's good to be back I'm so anxious to start losing this water weight - the ankle I broke back in July didn't swell at all when I was on plan, but it's gone right back to being huge and uncomfortable. Can't wait!
__________________ 275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL |
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#5
November 2nd, 2009, 07:13 PM
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Ow... my head is already complaining at me. That's awesome! Ketosis, here I come
__________________ 275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL |
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#6
November 2nd, 2009, 08:04 PM
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Hi, Welcome back!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
November 3rd, 2009, 07:24 AM
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Welcome back to our ADBB family  and sending you wishes for your ankle starting to feel more comfortable soon!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
November 3rd, 2009, 07:27 AM
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Thanks JulieB and Elizellen! It's good to be back among people who really understand what it's like Day 2 of Induction, and considering how often I was in the bathroom yesterday, I think it's safe to say I'm flushing out the water quickly
__________________ 275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL |
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#9
November 3rd, 2009, 08:11 AM
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And getting in your exercise Way to go (and yes pun is intended )
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#10
November 3rd, 2009, 11:35 AM
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Thanks Liv Just had a scrumptiously huge salad (a whole 3 grams net carb worth in greens) and loving feeling healthier already No scale though, although it is so tempting...
__________________ 275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL |
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