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#1
November 2nd, 2009, 12:14 PM
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__________________  Mini Goals: 183 168 153 145 (goal)       |
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#2
November 2nd, 2009, 12:25 PM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 2nd, 2009, 12:29 PM
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By the way, are most of your net carbs coming from vegetables?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
November 2nd, 2009, 12:30 PM
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This does not make sence then, in the acceptable foods allowed in induction under the special food catagory it states you may eat 10-20 olives. 10 olives would be 20g og carbs all on it's own??? I'm not saying that I'm going to eat 20 olives, but am I missing something?
__________________ Mini Goals: 183 168 153 145 (goal) |
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#5
November 2nd, 2009, 12:30 PM
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You have to count the carbs for everything you eat, and your total NET carb count (total carbs-fibre) needs to be under 20 every day.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#6
November 2nd, 2009, 12:35 PM
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Quote:
In the USDA database, 10 large olives have 1.35 net carbs.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
November 2nd, 2009, 12:43 PM
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Oh ok - I see now, I was putting the nutritional info in from the label on my olives into fitday but the label doesn't list fiber...
__________________ Mini Goals: 183 168 153 145 (goal) |
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#8
November 2nd, 2009, 01:16 PM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
November 2nd, 2009, 01:21 PM
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my label reads 2 gm for 2 olives - they are large green bought from the deli.... again this is not taking out the fiber.
__________________ Mini Goals: 183 168 153 145 (goal) |
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#10
November 2nd, 2009, 01:22 PM
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What are the ingredients?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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