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#1
November 3rd, 2009, 08:08 AM
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__________________ -amba   Start weight 10/16: 180 Current weight 10/23: 179 Mini Goal Weight by 11/27: 175 Mini Goal Weight By 01/1: 160 Goal Weight: 130 I weigh in on Fridays! Visit me on Facebook if you want to be buddies: email is amba35@gmail.com      |
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#2
November 3rd, 2009, 08:12 AM
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Quote:
Some days you won't be as hungry as you would expect. Make sure you eat something to keep your blood sugar stable. If you are not hungry for a meal, have smaller meals throughout the day.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 3rd, 2009, 08:14 AM
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Great. That makes me feel better then. i prefer eating smaller meals during the day anyway. I have ordered the book so maybe soon I won't have to ask all these questons! Lol.
__________________ -amba Start weight 10/16: 180 Current weight 10/23: 179 Mini Goal Weight by 11/27: 175 Mini Goal Weight By 01/1: 160 Goal Weight: 130 I weigh in on Fridays! Visit me on Facebook if you want to be buddies: email is amba35@gmail.com |
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#4
November 3rd, 2009, 08:17 AM
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Good for you for ordering the book, but whenever you have questions... don't hesitate to ask. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Is this Normal?? 
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