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#1
November 3rd, 2009, 11:01 AM
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__________________ Mini Goal #1: 220 met 11/9 Mini Goal #2: 215 (go for a new cut) Mini Goal #3: 210 (There will be dinner at The Melting Pot) Mini Goal #4: 205 (Buy a new pair of unnecessary shoes) Big Goal #1: 200 by New Years 2010 (Vegas Baby!!!)  Underarms 17 Chest 43.5 Ribcage 41.5 Waist 48 Hips 52 Upper chest 42.4 Thigh 31.5       |
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#2
November 3rd, 2009, 11:15 AM
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You may experience some of the traditional induction flu, but it will probably be less noticeable than someone who eats more carbs. The only thing that I can suggest is to drink extra water - at least 64 oz. That helps flush out the toxins and ketones produced during induction.
__________________ Rick Slayer of Carb Monsters  38 - Male - Houston 245/236/200 If you continue to do as you've always done, you will continue to get what you've always got. |
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#3
November 3rd, 2009, 12:09 PM
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Drinking plenty of water helps, and also make sure you eat enough! I usually feel better after having something to eat e.g. tuna salad Good luck! |
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#4
November 4th, 2009, 08:57 AM
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As the others have said, it might not be as bad for you as it is for others who are eating the 'normal' carbload that the average non-Atkineer does.  In fact not everyone suffers on those first few days, so you might escape it all together! So just enjoy the change in eating plans and drink your water 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
November 4th, 2009, 09:04 AM
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The flu is not that bad. Nothing like that other flu we are worried about right now  So how are you liking the transition from SB to Atkins?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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Induction Flu 
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