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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE? | Lulu0919 | Atkins Diet (Extended) Induction | 2 | August 11th, 2009 11:02 AM |
| Hurrah, week 2 begins! | HoneyB | Atkins Diet 14-day Induction | 0 | June 29th, 2009 10:17 AM |
| 2 week mini-goal met (essentially), and new 2 week goal | Ruthie P. | Main Atkins Diet Forum | 6 | January 17th, 2009 05:54 PM |
| Met 2 week mini-goal, new 2 week mini goal | Ruthie P. | Main Atkins Diet Forum | 6 | December 19th, 2008 05:11 PM |
| Made it a whole WEEK! | msuchio | Atkins Diet 14-day Induction | 2 | September 1st, 2008 12:23 PM |
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#1
November 4th, 2009, 08:06 PM
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__________________ http://www.atkinsdietbulletinboard.c...p4en93lh44.png      |
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#2
November 5th, 2009, 05:19 AM
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Great start! You should think about moving right to OWL after your induction at the rate you are losing. You are going to be at goal in no time and OWL teaches you what you will need to know to maintain it. Congratulations!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
November 5th, 2009, 02:30 PM
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 Well done so far Keep up the good work 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
November 5th, 2009, 07:37 PM
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Yes, I am moving to OWL after this week. I don't have enough weight to lose to be trying to extend induction. It would be silly to try. Besides... I WANT MY MACADAMIA NUTS!!!!!
__________________ http://www.atkinsdietbulletinboard.c...p4en93lh44.png |
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#5
November 6th, 2009, 02:30 PM
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Congratulations for the 8 lbs!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
November 6th, 2009, 02:33 PM
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Congrats and Welcome to the best bunch of friends in the world!
__________________ 259/226.5/140  f/55 5'2" Started 8/10/09 w/e 11-16 week 14 -1.5# Total -32.5! If you want to sing out, sing out If you want to be free, be free....  NOV Water Challenge  NOV ABS Challenge  NOV Mileage Challenge /WATP  NOV Gazelle/Elliptical SEPT ELLIPTICAL OCT ELLIPTICAL      OCT ABS   |
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First week done. 
Linear Mode
