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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
November 5th, 2009, 02:59 AM
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#2
November 5th, 2009, 03:11 AM
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5 lbs is good. 12.5% of the 40 lbs you started with. Congratulations!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 5th, 2009, 02:28 PM
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Wow!! A great start  Keep up the good work  Did you take measurements as well? sometimes those alter even if the scales don't so are a useful extra way to judge progress.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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