Induction Friendly crab Cakes - maybe...thoughts?

[Shell4624]

Any one got a recipe? If not this is what Im thinking...tell me your thoughts?

1/8 cup minces onion
1/8 cup celery
1/4 cup mealted butter
1lb lump crab meat
3/4 cup crushed pork rinds (breadcrump sub)
2 eggs
1/4 cup mayo
tsp old bay seasoning (no sugar)
1 tbsp lemon juice
1 tsp worcestershire sauce
1 tsp dry mustard
dash cayenne pepper
1/4 - 1/2 cup crushed pork rinds (breadcrump sub) for coating
oil olive for frying...

will make 8 patties... small salad on the side

I need a tool to where I can plug in the above values and get a nutrional output...thoughts?

[Georgiana]

You don't need a substitute for breadcrumbs, in my opinion. And I would certainly not use pork rinds. Yuck!

Megs (not2late) has a recipe on her blog: M for Miscellaneous: Savory Cakes: Crab, Fish, Chicken and Turkey

I use Nutrition Data to enter recipes: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

Or you could use an "empty" day in FitDay.

[Shell4624]

Thanks for hte response Georgiana! I know crushed pork rinds don't sound appealing, but they are a great sub for things that call for corn meal or breadcrumbs. And they have no carbs!

I used them just last night for breading on fried catfish fillets...yummo! Actually tasted better than cornmeal breaded catfish.. and my husband who is not doing Atkins prefers the pork rind breading over cornmeal!

[Shrew2u]

Originally Posted by Shell4624

I used them just last night for breading on fried catfish fillets...yummo! Actually tasted better than cornmeal breaded catfish.. and my husband who is not doing Atkins prefers the pork rind breading over cornmeal!

I am SO trying that the next time we have fish! We have an unopened bag of pork rinds at home, and we love Southern fried white fish (orange roughy in particular)!