First 7 days done

[Gnimpish]

I'm not sure how much one should lose but I've lost 4.4lbs in the first week.
I must say I was expecting more as I have so much to loose and I have stuck to the rules 100%, could it just be a slow start?
I'm feeling a lot better though, more energy for sure so I suppose that should be the up side

[Emre Yigit]

Congratulations and welcome.

That's a very good start. Don't hassle yourself about the amount of the weekly loss, which in this case is very good. Stick to the program religiously, work yourself into some mild cardio and the weight will keep on going down.

And, if occasionally, your weight stalls or even goes up, chill. The body is not a worksheet.

And don't forget to tell us all about your future progress.

[Every1LuvzAngie]

did u measure yourself?? sometimes you lose inches and not pounds..if you haven't you might wanna measure yourself now...its always reassuring when the scale don't budge!!

p.s Congrats on the weight loss

[Gnimpish]

Thanks a lot for the replies, I will take the advice and apply it, will check up on the measuring too.
I measures last Sunday so I'll see how it looks on Sunday and post an update.

Thanks again for the encouragement, it help a lot

[Every1LuvzAngie]

no problem! thats what we're all here for is encouragement and some friendly/helpful advice when we need it