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#1
April 6th, 2005, 08:25 AM
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 Eggs
__________________  SW= 265 ish CW= 251 GW= 125      |
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#2
April 6th, 2005, 08:29 AM
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| Im new to this, but both the white and yolk are of the same carb value (0.3g) so i think you can eat it all
__________________ SW-154/CW-154/GW-135 5'7" male |
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#3
April 6th, 2005, 08:29 AM
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| Eat the whole darn thing if you like :yes
__________________ ~Susan~ HW 216 5'7"/female Start February 17, 2005 Rerererestart September 24th, 2007 at 197 Low weight for reference 170.6 Current weight 153 or thereabouts  |
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#4
April 6th, 2005, 09:27 AM
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| Whole eggs are best for this diet. The yolk contains fats and other vital nutrients (afterall, the developing chicken uses the yolk as nourishment). The whites contain protein. You'll need this fat-protein combo to help you get into ketosis and to help you feel satiety. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
April 6th, 2005, 01:35 PM
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| Eat it all! Like Megs said..the Fat/protien combo is PERFECT for satiety.
__________________ ~ Erin ~ 5'7", 30 years old Came back to Atkins Jan 16 2006 195-187-182 (by Jan 31) |
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