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#1
April 8th, 2005, 11:55 AM
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#2
April 8th, 2005, 12:10 PM
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yes sweetz it is ok but limit it to only 1 can a day :wave
__________________ 21/Female Started - 04/08/05 SW 214 CW 214 GW 135 Right Thigh - 28 Left Thigh - 28 Hips - 48 Waist - 40 Chest - 44 Right Arm - 15 Left Arm - 15 |
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#3
April 8th, 2005, 12:10 PM
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It doesn't count towards your daily water requirement of 64 ounces Plus an additional 8 ounces for every 25 pounds you are overweight. Furthermore, 1 serving (see the serving size on the can) counts as 1 of the 3 daily artificial sweetener allotments.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 My blog: http://mformiscellaneous.blogspot.com/ |
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#4
April 8th, 2005, 01:59 PM
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diet big red is also made with splenda
__________________ 202.5/165/145 first goal-172 HIT 3/22/09 second goal-168 HIT 4/3/09 third goal-162 HIT 4/30/09 & fourth goal-158 fifth goal- 152 sixth goal- 149 final goal- 145 "f" |
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#5
April 20th, 2005, 09:05 AM
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If I were you, I would try to avoid drinking any soda, even that made with Splenda for the first 14 days. We are trying break old habits here!! Having said that.......after the 14 day induction....... Here in Upstate New York, there is a brand of soda " Waist Watchers " that is made with Splenda - regular cola, root beer, citrus frost ( tastes like the old soda "Squirt" or a bit like Mountain Dew) . I would absolutely limit yourself to 1 can......if you are going to drink it. |
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#6
April 20th, 2005, 09:08 AM
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Definitely avoid it for the first two weeks, and work on learning to drink your 64+ ounces of water. :yes Read this: http://www.atkinsdietbulletinboard.c...ic.php?t=66389 and then decide whether you want to add soda back into your diet. |
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Diet rite made with splenda??? 
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