Question ????

[TinaMarie]

I love goya Adobo seasoning the ingrediants are :

salt, granulated garlic ,tricalcium, phosphate ,(prevents caking)oregano, blackpepper and turmeric

Is this allowed ????????? Please help

[JulieB]

I don't see anything that isn't allowed.

Caution: too much salt can make you retain water...but the more water you drink, the less you will retain Also, I would cound carbs for that...garlic has a lot of carbs in it. What is the serving size on the nutrition label, and does it show carbs (or round down to zero)? If it shows 0, I would cound .5 carbs per serving.

[TinaMarie]

Great thank you ~zero carbs so ill count the 5 thank u so much ~

[atkinsgal08]

It's not zero carbs.

All spices have carbs.

I would count at least 0.5 per serving ... the serving on the bottle, not how much you think is a serving.

[JulieB]

It's not zero carbs.

All spices have carbs.

I would count at least 0.5 per serving ... the serving on the bottle, not how much you think is a serving.

Did you read TinaMarie's post? She said she would count .5 carbs as I suggested!

[atkinsgal08]

Sorry, I misunderstood.