April 19th, 2005, 05:19 PM
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 | ADBB Advocate
Atkins Phase: OWL Rung 1 | | Join Date: Feb 01, 2005 Location: Beaverton, Oregon
Posts: 917
Rep Power: 17 | |
 Hi and Good Luck! | |
| Welcome Babylo - I'm so glad you found this forum. If you follow the DANDR you will do well. Never go hungry and never skip breakfast.
Not eating enough is never my problem lol...
If you don't eat enough food your body will cling to the fat it has and that could prevent weight loss, so watch that balance carefully. Be sure to use Fitday so you can track your daily fat percentage and keep it 65%. I know that sounds crazy if you have been a former victim of the low fat diet mentality. It is a new way of thinking. But it works! | |
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle   ] Female, 48, 5'3 
SW 207 / CW 165/ GW 150
Started Atkins 1st Feb 2005
Still holding at a happy size 16.
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